Quick tips for self-care in your daily routine
- Wash and dry your feet thoroughly
- Always wear thongs or sandals in public pool and shower areas
- Change socks daily
- Dry socks in the sunlight, as UV rays are a natural fungus killer
- Apply tea tree oil or a tea tree oil spray to your feet to reduce the risk of a fungal infection
Quick tips for foot and lower limb pain
- Always stretch before walking for long periods of time or running
- If you experience any swelling or inflammation, apply ice
- If you have chronic muscle pain, consider heat therapy, massage and dry needling for relief
I specialise in dry needling for chronic pain relief and will do my best to help you find the treatment that works best for you. Please don’t hesitate to contact us here at Dan Everson Podiatry if you’re experiencing any lower limb or foot pain, in any one of our clinics in Caloundra, Taringa, Deception Bay, Maroochydore, Nambour and Noosa
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